He Zi

He Zi (Chinese: 何姿; pinyin: Hé Zī; born 11 December 1990 in Nanning, Guangxi) is a Chinese female diver, specialising in the 1 meter springboard, 3 meter springboard and 3 meter synchronised dive.

He during the victory ceremony for women's 3 metre springboard at the 2012 Summer Olympics.

Among her achievements are:

• 2006 – silver medal in both the 1 m and 3 m springboard events of the Asian Games.
• 2007 – gold medal in the women's 1 m springboard event of the World Aquatics Championships.
• 2009 – gold medal in the women's 3 m springboard event of the FINA Diving World Series.
• 2010 – won gold in 3 m springboard and gold (with Wu Minxia) in the synchronised 3 m springboard at the 17th FINA Diving World Cup.
• 2011 – won gold (with Wu Minxia) in the synchronised 3 m springboard and silver in the 3 m springboard at the 2011 World Aquatics Championships.
• 2012 – won gold (with Wu Minxia) in women's 3m springboard synchronized diving at the 2012 Summer Olympics.
• 2012 – won silver in 3m in women's 3m springboard diving at the 2012 Summer Olympics.
• 2013 - won gold in 1m springboard in 2013 World Championships in Barcelona, beating Tania Cognotto of Italy by just 0.1 points.
• 2016 – won silver in 3m in women's 3m springboard diving at the 2016 Summer Olympics.

Right after she won silver in 3m springboard dive on 14 August 2016, He Zi accepted a marriage proposal by boyfriend and fellow diver Qin Kai, whom she has dated for 6 years.